Show HN: Kadō – open-source habit tracker, with non-binary habit score, for iOS
Posted by scastiel 2 days ago
Comments
Comment by tim-projects 1 day ago
Around 5 years ago, during covid I stopped. Looking back I can comfortably say that habit tracking caused me considerable distress and the benefits are mostly not there.
I now use obsidian and a digital peice of paper style. I use lists that have no timing or deadlines of any kind. When I am able, I pickup the list and do something.
This still causes me distress but the low effort, low maintainability method I find is just as effective and considerably reduces self punishment.
I also apply the same low effort style to journalling (also in obsidian). Journal entries are 'if I am motivated'.
After 20 years I found the best journal entries have 3 questions:
1. What's not going well
2. What's going well
3. What one thing will make a difference today
Comment by jeansilga 2 hours ago
Comment by mariocesar 1 day ago
I've used other trackers, ones focused on CBT. My only suggestion is to allow text notes in each entry, so I can track emotional states or recurring thoughts
Comment by scastiel 1 day ago
Comment by mariocesar 1 day ago
Comment by pj_mukh 1 day ago
With vision models, evidence-ing should be easy, but what's the best way to make it privacy first without needing a dedicate GPU tower at home?
Comment by aeturnum 1 day ago
I also think your thinking on tick marks is backwards. If you're struggling to "fully do" a goal, you should absolutely be giving yourself tick marks. That way the desire to to maintain the streak helps keep you in the rhythm. Habit trackers aren't trying to "perfectly record your activities" - they use psychology to push you into building a habit. Once you get into the stage where the habit is established but you want to push yourself - then you get into detailed food and workout journaling that will let you track intensity over time. But if you aren't making it to the gym the intensity doesn't matter yet.
Comment by steveBK123 1 day ago
Comment by pj_mukh 1 day ago
Comment by teamv02 1 day ago
Feel free to email me via this site if anyone wants to TestFlight it.. I’m currently rebuilding the UI but the next release should be available for testing in the next week.
Comment by Cider9986 1 day ago
So here just going to the gym could be enough to check of the box for the habit, rather than say you failed if you don't do the whole 25 minutes or you feel like you wasted time at the gym.
You of course can build on top but it's good to have that fallback minimum.
You're gonna do better at building the habit working out for 1 minute per day than 7 days in a row for 60 minutes, a few times a year.
Comment by a-dub 1 day ago
i don't understand the rationale behind cheating one's own self improvement journal. what's the end game?
Comment by alluro2 1 day ago
Next day, your inner critic and saboteur tell you something along the lines of: "You shouldn't go today - you're tired, there's so much work that you should do instead, and you're not even doing the gym actually/properly (AGAIN), just look at yesterday, you couldn't even do 25 min, you've cheated and have now tainted it". Even though it was the same exact voice that led you to do it yesterday.
Comment by a-dub 1 day ago
Comment by pj_mukh 1 day ago
An automated measurement system is the way to go. Like the poster above you said, the “cheating” rarely happens in a binary Yes/No situation or me going into a log and editing it (that would obviously be silly). It happens in the rolling measurements, the 22mins vs 25 mins hard day gray zone situations
Comment by a-dub 1 day ago
i have done things like "do x at least once three times a week" and then had a separate counter for how many times. it's good to track intensity or progression, but i think the most value comes from "did you do it at all that day?" and then sticking to a plan that involves n days a week.
the finer grained tracking can contribute to "i am not on target, so maybe it doesn't matter" sort of thinking where maybe the most valuable thing is "i am setting time aside n days a week and sticking to at least attempting the activity on that schedule."
ymmv of course, this stuff is deeply personal!
Comment by pj_mukh 1 day ago
Comment by weightedreply 1 day ago
I use Loop Habit Tracker¹ on Android which at a glance seems similar.
I wish someone could pair a habit tracker with a CalDAV task tracker like jtx Board².
¹ https://f-droid.org/packages/org.isoron.uhabits ² https://f-droid.org/packages/at.techbee.jtx
Comment by flashblaze 1 day ago
Comment by weightedreply 1 day ago
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Comment by droidjj 1 day ago
Comment by ramon156 1 day ago
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Comment by cheesecakegood 1 day ago
You can and probably should do more quality control than that, but it’s a reasonable assumption that if the initial landing document hasn’t been quality checked, the rest hasn’t either.
Comment by r0fl 1 day ago
Why do you care how it was made? What’s next? It matters what country or city the developer is from or ahah language it’s written in or what machines were used or how the electric was sourced
Who cares!
Comment by TuxSH 1 day ago
After all, the people visiting one's repo on GH likely have access to the same AI tools, too.
Comment by drayfield 1 day ago
Great work.
Comment by nijave 1 day ago
I see the readme mentions it's inspired by Loop. Ideally something that also allows tracking not-necessarily-habit daily things (drank coffee at time y)
Comment by kkliavin 1 day ago
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Comment by NevskyNull 1 day ago